Before stepping onto the mat at Briargate Taekwondo, discover exactly what your age-specific first class experience will look like.
Dojang Blog
Taekwondo: Advantages for Adults
Overlooked by many fitness enthusiasts, Taekwondo transforms adult bodies and minds while offering benefits that traditional workouts simply can’t.
Self Defense in Colorado Springs: Top 3 Disciplines
Self defense in Colorado Springs | When it comes to self defense, there are many disciplines to choose from, so we wanted to give you our top 3 picks. Can you guess which of these martial arts we picked as number one? 1. Taekwondo Taekwondo, or Tae Kwon Do, originated in Korea over 2,000 years […]
How to Tie a Taekwondo Belt
Simple steps to tie your Taekwondo belt properly will ensure respect in the dojang, but one mistake could ruin everything.
Understanding Korean Kicks: Mindful Beginnings
You’re about to explore the realm of Korean kicks, starting with a mindful approach. It’s not just about the kick; it’s about mastering your body and mind. You can begin with the basics: stance, balance, and power. These foundations will stabilize your form, enabling dynamic kicks. Cultivate muscle memory through balance exercises, enhancing your front, […]