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Martial Arts: Flex and Balance Mastery

April 12, 2024 by Briargate Taekwondo

Martial Arts: Flex and Balance Mastery

You’re starting on a journey to master flexibility and balance in martial arts, a path that requires dedication and precision. Begin with dynamic stretches to warm up your muscles – think of leg swings and arm circles that prepare you for action. Then, transition to static stretches to improve your flexibility, like deep hamstring and shoulder stretches, ensuring your body can handle every maneuver. Incorporate plank variations and balance beam exercises to build a rock-solid core and improve stability. Embrace yoga poses to strengthen your foundation further. As you integrate these practices, your martial arts skills are soaring to new heights, revealing secrets to skills you’ve yet to discover.

Table of contents

  • Key Takeaways
  • Stretching Exercises for Flexibility
  • Core Strengthening for Balance
    • Plank Variations Explained
  • HOW ABOUT 4 WEEKS FOR $49?
    • Balance Beam Exercises
    • Yoga Poses for Stability
  • Mental Discipline in Taekwondo
  • Breathing Techniques for Stability
  • HOW ABOUT 4 WEEKS FOR $49?
  • Enhancing Posture Through Practice
  • Agility and Coordination Dynamics
    • Enhancing Reflex Speed
    • Coordination Skill Development
    • Agile Movement Techniques
  • HOW ABOUT 4 WEEKS FOR $49?
  • Conclusion
  • Frequently Asked Questions
    • Statistics
  • External Links
  • How To
    • How to Improve Flexibility with Taekwondo
  • HOW ABOUT 4 WEEKS FOR $49?

Key Takeaways

  • Incorporate dynamic and static stretching routines to improve flexibility and prevent injuries.
  • Engage in core strengthening exercises, like plank variations and yoga, to enhance balance and stability.
  • Practice mental discipline through visualization and goal setting for better focus and resilience in Taekwondo.
  • Master breathing techniques to maintain stability, focus, and energy levels during martial arts training.
  • Improve coordination and agility through drills and exercises that challenge reflex speed and body movement integration.

Stretching Exercises for Flexibility

To unlock your body’s full potential, it’s vital to incorporate stretching routines into your regimen. They greatly enhance flexibility by increasing muscle elasticity and widening your range of motion. In martial arts, this isn’t just advantageous; it’s necessary. Dynamic stretches like leg swings and arm circles don’t just prepare your muscles for the challenges ahead; they set the stage for a more supple, more capable fighter.

Including static stretches, such as hamstring and shoulder stretches, guarantees your muscles aren’t just warmed up but notably lengthened, allowing for greater flexibility. Please don’t underestimate the power of foam rolling; it’s a powerful ally in combating muscle tightness, ensuring you maintain peak flexibility.

Regular stretching isn’t a choice—it’s necessary for injury prevention, posture improvement, and enhancing your overall athletic performance in Martial Arts.

Core Strengthening for Balance

To master martial arts practice, you must strengthen your core, the cornerstone of balance and stability. Plank variations, balance beam exercises, and yoga poses specifically target this area, enhancing your body’s control and coordination.

Plank Variations Explained

Plank variations often serve as the cornerstone of core strengthening, essential for mastering balance in martial arts. By targeting the core muscles necessary for balance, these exercises pave the way for unparalleled stability and agility.

For instance, the side plank engages your obliques and improves stability, fortifying your balance. Meanwhile, the reverse plank strengthens your lower back and glutes, enhancing your core stability and laying a solid foundation for advanced techniques.

Dynamic exercises like plank jacks further challenge your balance and coordination, pushing you beyond your limits. Plank variations can be tailored to fit your fitness level, allowing progressive challenges.

Embrace these exercises, and watch your balance transform. This will enable you to achieve martial arts mastery with confidence and grace.

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Balance Beam Exercises

Stepping onto a balance beam, you begin a transformative journey to core strength and stability, essential for mastering the intricate balance needed in martial arts. Balance beam exercises aren’t just routines; they’re your path to becoming unshakeable, executing powerful strikes with precision, and moving with an almost instinctual awareness.

BenefitDescription
Improved ProprioceptionBoosts body awareness for martial arts stances
Injury PreventionStrengthens stabilizing muscles to reduce risk
Enhanced CoordinationThis leads to better balance and technique precision

Incorporating balance beam walks into your training hones the muscles crucial for a grounded stance and injury prevention. Regular practice isn’t simply about maintaining balance; it’s about redefining your limits, ensuring every move you make is deliberate, controlled, and decisive. Embrace the beam as your ally in mastering martial arts.

Yoga Poses for Stability

Several yoga poses, particularly Tree Pose and Warrior III, strengthen your core, significantly improving stability and balance essential for martial arts mastery. By engaging your core muscles, these poses lay a solid foundation, enhancing your ability to maintain control and precision in your movements.

Holding these poses for 30 seconds to a minute fortifies your physical stability and sharpens your mental focus, an essential component in martial arts. Regular practice will enhance your flexibility, body awareness, and overall balance, translating into more refined technique and a lower risk of injuries.

Incorporating these yoga poses into your martial arts training regimen is a smart strategy for achieving superior balance and stability, which will set you toward unparalleled mastery.

Mental Discipline in Taekwondo

Harnessing mental discipline in Taekwondo empowers you to maintain razor-sharp focus in the dojang and during high-stakes competitions, setting the foundation for true mastery in this martial art. It’s not just about physical prowess; your mind plays a pivotal role. By dedicating yourself to mental discipline, you cultivate resilience, enabling you to navigate challenges and setbacks gracefully and determinedly.

  • Visualization: Picture your success in vivid detail, strengthening your mental resolve.
  • Goal Setting: Craft achievable yet challenging goals to continually push your limits.
  • Values Integration: Adopt perseverance, self-control, and respect, integrating them deeply into your practice.

Martial Arts aren’t just about physical strength; they’re a dance between mind and body in which mental discipline paves the way for unparalleled mastery.

Breathing Techniques for Stability

In martial arts, mastering the art of breathing is essential for achieving unparalleled stability and focus during your training and competitions. Proper breathing techniques improve your performance by maintaining balance and coordination.

Deep diaphragmatic breathing calms the mind and body and boosts overall performance. By focusing on breath control, you’ll prevent fatigue and optimize energy utilization, which is vital for enduring rigorous martial arts practice.

Incorporating breathing exercises into your training routines improves stability and mental clarity. As you refine your breathing techniques, your movements will become more precise, and your mind will become more attentive.

Let each breath you take fuel your journey to mastery, making you an indomitable force in martial arts.

HOW ABOUT 4 WEEKS FOR $49?

Take advantage of this amazing special, before it’s too late!

Let’s Do This!

Enhancing Posture Through Practice

Building on the foundation of refined breathing techniques, improving your posture through dedicated practice will significantly boost your martial arts prowess. Mastering posture is essential in Chinese Martial Arts and Taekwondo, where balance and alignment are at the heart of your strength and agility.

To enhance your mastery:

  • Regularly engage in Taekwondo movements to concentrate on body alignment and relaxation, nurturing a balanced and upright posture.
  • Incorporate balance beam exercises to perfect posture alignment and stability, vital for strong martial arts stances.
  • Utilize BOSU ball drills to challenge your core stability, improving posture control in dynamic martial arts movements.

These practices won’t only enhance your posture but also instill a sense of confidence and grace in your martial arts journey.

Agility and Coordination Dynamics

To excel in martial arts, you must boost your reflex speed, cultivate coordination skills, and embrace agile movement techniques.

These components are essential in performing accurate and seamless movements, enabling you to react promptly and efficiently.

Enhancing Reflex Speed

Mastering reflex speed through agility and coordination dynamics empowers you to respond swiftly and effectively in martial arts. Reflex speed is the linchpin for executing quick reactions and defensive moves that can distinguish a novice from a master. Agility training sharpens this skill, integrating speed drills, footwork exercises, and targeted reaction time practices to boost your performance.

To truly excel, consider these strategies:

  • Speed drills that challenge your quickness and adaptability.
  • Footwork exercises to improve your movement precision and efficiency.
  • Reaction time training using varying stimuli to improve your responsiveness.

Coordination Skill Development

After honing your reflex speed, it’s time to focus on developing coordination skills. Agility and coordination dynamics are pivotal in elevating your martial arts prowess.

Agility training sharpens your quick, precise movements, enhancing your responsiveness. This is essential for improving footwork, speed, and reaction time in combat situations.

Meanwhile, coordination drills are designed to integrate your body movements, ensuring your technique execution becomes fluid and efficient.

Agile Movement Techniques

Exploring agile movement techniques will help you acquire the ability to navigate with unparalleled speed and coordination, which is vital for outmaneuvering opponents in martial arts combat. These techniques revolve around swift footwork, precise body positioning, and excellent hand-eye coordination, ensuring seamless shifts between movements. By incorporating agility drills into your routine, you’re not just improving reaction time and spatial awareness; you’re sculpting an agile warrior capable of dynamic stability and strategic adaptability.

  • Swift Footwork: Master combat dance with rapid, unpredictable steps.
  • Body Alignment: Position yourself for defense and offense with fluid, precise movements.
  • Hand-Eye Synchronization: Coordinate your strikes and blocks with eagle-eyed precision.

Embrace these pillars of agility and coordination dynamics, and you’ll access a level of fluidity and speed that sets you apart in the martial arts arena.

HOW ABOUT 4 WEEKS FOR $49?

Take advantage of this amazing special, before it’s too late!

Let’s Do This!

Conclusion

You’ve just begun an epic journey toward becoming a martial arts legend, where every stretch, core workout, and breath you take transforms you into an unshakable force.

By mastering the art of flex and balance, your body will become as flexible as a willow and as stable as a mountain.

Remember, the path to greatness is paved with consistent practice and unwavering mental discipline. Stand tall, breathe deep, and let every movement prove your dedication.

The world is your dojo; conquer it.

Frequently Asked Questions

Can Taekwondo help in building self-confidence?

Absolutely! Taekwondo training focuses on personal growth and self-improvement. By overcoming challenges, achieving goals, and mastering new skills, individuals gain confidence in themselves and their abilities.

Will Taekwondo help improve my overall fitness?

Absolutely! Taekwondo is a complete workout that targets various muscle groups and improves overall fitness. It increases strength, endurance, flexibility, and balance, improving fitness levels.

Is Taekwondo suitable for all ages?

Yes, Taekwondo is suitable for people of all ages. It offers age-appropriate training programs and techniques for children, teenagers, adults, and seniors. It’s never too late to start learning Taekwondo!

Can Taekwondo help with weight loss?

Absolutely! Taekwondo is a high-energy martial art that involves various techniques, drills, and intense workouts. Regular practice can contribute to weight loss by burning calories and boosting metabolism.

What are the physical benefits of practicing Taekwondo?

Practicing Taekwondo offers a multitude of physical benefits. It enhances cardiovascular fitness, builds strength and stamina, improves flexibility, and increases agility and coordination.

Statistics

  • Students of Taekwondo develop discipline and self-control, which can be applied in various aspects of life.
  • Taekwondo enhances mental focus and concentration, improving overall cognitive function and performance.
  • Taekwondo enhances strength and power by engaging multiple muscle groups in various techniques and movements.
  • Taekwondo training improves agility and coordination through precise movements and quick transitions.
  • Practicing Taekwondo improves cardiovascular fitness by increasing heart rate and improving stamina.

External Links

  • Scientific Journal Article on Taekwondo and Mental Health – A study published in the Journal of Exercise Rehabilitation examines the positive effects of Taekwondo training on mental health.
  • Healthline – Taekwondo Benefits for Kids – An informative article on Healthline highlights the specific benefits of Taekwondo for children’s physical and mental development.
  • Taekwondo Life Magazine—An online publication dedicated to Taekwondo, providing articles and resources on the positive effects of martial arts practice.
  • Benefits of Taekwondo – YouTube Video – A video on YouTube discusses the physical and mental benefits of practicing Taekwondo.
  • British Taekwondo – The official website for British Taekwondo offers resources and insights into the benefits of practicing Taekwondo in the UK.

How To

How to Improve Flexibility with Taekwondo

Incorporate regular stretching exercises into your training routine to improve flexibility with Taekwondo. Gentle stretching before and after each session helps warm up and cool down the muscles, promoting better flexibility. Additionally, consider practicing specific Taekwondo techniques, such as high kicks and dynamic movements, which naturally require increased flexibility. Gradually increase the difficulty and range of your movements over time to improve flexibility continuously.

HOW ABOUT 4 WEEKS FOR $49?

Take advantage of this amazing special, before it’s too late!

Let’s Do This!

Filed Under: Benefits of Taekwondo Tagged With: Benefits

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Briargate Taekwondo
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Azure Aguilar
I really love coming to this place no matter what type of day I'm having. The environment and the community are just something that's hard to find anywhere else!
Jordan Brimer
My daughter Kaia absolutely loves going to class with Matt and his team! The instructors are not only goal-oriented but also deeply focused on helping each student grow—both mentally and physically. I see noticeable progress in Kaia every time she attends class, and it's clear she's gaining confidence, discipline, and strength. We couldn’t be happier with the experience!
Kat Ramirez
Briargate Taekwondo is a great! They have a great discipline structure and have fun extra activities for the kiddos. Matt and his team are very dedicated. Love being apart of the family :)
Dyana B
I highly recommend Briargate Taekwondo! From the very first experience, it was clear that this is not just a place to learn techniques and skills in Taekwondo, but also a space where personal growth and character development are prioritized. Coach McCuistion truly cares about each and every student and goes above and beyond to help them not only improve in martial arts but also become better individuals. He is devoted to helping his students develop qualities like humility, patience, resilience, and how to lead others through your actions and not just your words or a position.

Whether you’re a beginner or an experienced martial artist, this is an amazing place to train. The atmosphere is positive, supportive, and challenging in all the best ways. If you’re looking for a coach who is dedicated, inspiring, and truly cares about your growth, this is the place to be. I wholeheartedly recommend it!
Ryan Steinseifer
Matt is great! I enjoy talking with him and seeing the passion he has for people at Briargate Taekwondo. It's awesome hearing the stories of kids taking their constant energy and turning it focus and determination through his taekwondo program
Shelley V Shelley
5 stars for Briargate Taekwondo! Matt McCuistion is just an AMAZING human being and his company is what we were looking for. It’s a personalized experience when you choose a small business. We prefer this compared to the big companies in town. They know your children’s names, they care and my son has loved joining. We are so excited to see him excel 👏🏼👏🏼
Stephen Adams
Awesome teacher and great time for the kids. You can even have the kids participate if the weather is bad. Love Matthew and his family, they are great people who make you feel like family.
Evelyn Figueroa
My kids ( 5 and 8) both have been attending for a few months, and we already see a night and day difference. Not only in the dojo but everywhere else. They help your child implement respect, accountability, and discipline. I didn't know what I or my children would gain out of the program, but it has been wonderful seeing my kids build their confidence, helping more at home and even receiving positive feedback from the school staff. It was one of the best decisions to have my kids attend Briargate taekwondo.
mary martin
My daughter loves going here and is learning a lot.
Chad Sparling
Awesome family run dojo. There are many family fun events that they run in addition to awesome Taekwondo training.
Karlyne Morawe
Taekwondo has been life changing for my daughter. I can’t say enough about the instructor’s ability to manage kiddos who struggle with self regulation and distractibility. The briargate taekwondo family is so supportive and encouraging and I can’t recommend it enough.
Rebecca Heiser
This place has been a great place for my son! Not only does he learn taekwondo, but he also learns how to be responsible, respectful and accountable inside and outside of class! This place is so welcoming and you can tell they truly care about each and every person who walks through the door. Oh and not to mention how fun parents night out... I mean... movie night is!!
Daniel Notary
Our son loves his teachers, the students, and the challenges. He's not normally one to dive in without understanding, but Mr. McCuistion has helped answer all his questions and gives him confidence for each new task. It's a great school.
Cheryl Whittaker
Our 3 children attend classes here and absolutely love it. Instructor McCuistion and his wife Melissa have a passion for children. Instructor Jacob is amazing. I love that there are multiple classes you can attend each week at a variety of times. They sponsor movie nights for students and non students and Saturday family bible studies. Definitely a light in our community. Highly, highly recommend!
matt johnson
Amy Rockey
We love briargate taekwondo! My daughter has grown so much in discipline and Matthew is an incredible teacher who cares about his students. She is excited to go to
Class each time and has such a sense of accomplishment.
Jennifer Brewer
My son loves attending his classes! The expectations they have on him there extend to our home and everyday life! The lessons he learns has helped him to grow both inside and outside the class!
Ali Patterson
Briargate Taekwondo has been so wonderful for my son. He has gained so much confidence since first starting classes. It has been wonderful watching him grow.
Aleena Notary
We love Briargate taekwondo! The instructors are helpful and patient, but push the kids to learn and be successful. Great family run business.
Aaron Sanborn
My nine-year-old son and I have been attending Briargate Taekwondo since March 2024. We have thoroughly enjoyed the experience together. Instructor McCuistion welcomes families and students where they are at and challenges them to grow and develop. Instructor McCuistion's philosophy of teaching and character development is inspiring and refreshing. I highly recommend this Taekwondo site to any individual or family!
Evelyn Kent
Briargate Taekwondo welcomes families where they are and builds kids up no matter their abilities! We started here (ages 5 and 7) looking to improve focus and strength, but we stayed because they are building so much more. I especially love the flexible schedule and the special touches like regular movie nights that make this place stand out.
Sam Schafer
Good 👍
Maya Upreti
Melissa Tafoya
Definitely recommend! Started training with my daughter and both of us received a warm welcome by the instructors and students. The instructors make sure the students know proper form and work with the students till they are confident in the forms. This place works on character and skill.
Response from the owner:Thank you, Melissa! It means so much to us that you felt welcome so quickly by our students.
Diana Fernandez Sorensen
Matt really cares about the students and their welfare. We had practiced at a different Taekwondo studio before and had a very different experience. Definitely recommend Briargate Taekwondo!
Response from the owner:Thank you so much, Diana! The success of our students is paramount.
Lindsay Crust
Briargate Taekwondo was represented at our school's Health Jam before Thanksgiving Break. Matt came to volunteer and WOWED our staff and students with his kindness and the kids said it was one of their favorite stations. I have heard from families in our community how wonderful the event was as well as the gratitude to everyone who volunteered their time to help our students learn how to live a healthy lifestyle. We highly recommend Briargate Taekwondo to anyone looking for a way to teach excellent character traits and learn taekwondo!!
Response from the owner:Thank you so much Lindsay! We loved being a part of the Health Jam and adding value to our community!
Rebecca S.
An amazing school with amazing instructors. I’m having so much fun studying here and training with all of these wonderful people. great work!
Response from the owner:Thank you so much, Rebecca! We believe that Taekwondo should be fun and engaging.
Colorado Tracy
Briargate Taekwondo has been understanding and accommodating specifically to my child with physical and intellectual disabilities and to my family as a whole. I highly recommend the Briargate Taekwondo Dojong to anyone interested in Taekwondo.
Response from the owner:Thank you so much, Tracy! We believe in creating a safe and accepting environment for everyone.
Ned Lentz
In January 2022, the owner of this franchise location went independent from USTC. While my son and I had enjoyed USTC, we have found over the past few months that staying with Instructor McCuistion, who has re-engineered the curriculum to a more focused and pointed training, has been the best decision for us and other students to concentrate on forms, techniques, and discipline. I thoroughly enjoy the sparing, Poomsae, and other training sessions. While USTC provides several locations in Colorado Springs, they are second to Briargate when it comes to quality and traditional Kookiwan Taekwondo which is paramount to my son and I. There are several other parent-child teams that attend and I find they share a similar viewpoint. I highly recommend enrolling your child at this Dojang location if you want the best influence and training for your little student. I also strongly encourage parents to join as well to get the full experience with your son(s) and/or daughter(s).
Response from the owner:Thank you for taking the time to leave us a review, Ned. We appreciate your feedback!
Marcie Wegner
We chose Briargate Taekwondo over a large taekwondo school, as the small class size, individualized instruction, caring staff, a sense of belonging and mutual respect, and the feeling that the instructors always have the students' best interests at heart.
Response from the owner:Thank you, Marcie. We appreciate your review!
Justin Newton
My son started at this school last year, and all of the staff was great from the start. Normal classes were structured, and my son received great instruction. Some events, like the periodic belt tests, felt a little chaotic, but that is understandable when there are so many kids testing at once.

We were nervous about the school rebranding and what might change at the school as result. We stayed for two reasons: location was one of the key favors in our decision to sign up at this school, and Instructor McCuistion had always encouraged a little more discipline and respect from the students than some of the younger instructors working there. We were hopeful that our son would be held to a higher standard if we stayed (which is what our son needs).

I'm pleased to say that our experience since the change has not disappointed! The professionalism and quality at this school are great. My son has been challenged to perform his skills and to focus at a higher level than ever before. We are very happy that we stayed.
Response from the owner:Thanks for the review, Justin. We are looking forward to seeing you again!
Kim Wheaton
Response from the owner:Thank you for the great review, Kim.
Jenny Rizk
Matt was very helpful, friendly and professional. The instructors here are top notch...very knowledgeable and great with the kids!
Amy Werner
We have been instant fans from the beginning. The sport and center are both new to us, but our 5 year old is learning respect, discipline, and the importance of doing well in school and at home...and those aren’t even the physical skills he’s learning! The staff is patient and does not let the little guys give up or act out. I can’t wait to see how far my little guy can/will take this in life.
Jimmy Simmons
As a recent student the facility is awesome and the instruction feels to notch. Would reccomend to everyone. Taekwondo is the way to go...
Kayden Ho
Response from the owner:Thanks for leaving such a great review of our school! We love our students and seeing where training in Taekwondo takes them in life. If there's anything we can do to improve your experience with us, please let us know!
Benjamin Ward
I started training here 9 months ago with my son and daughter. It has been a great experience. The staff members are absolutely professional and the instructors are amazing. They really emphasize developing focus, respect, and self-discipline in their students. Going in I didn’t think I was really black belt material but since I’ve begun training this has become my goal. It is really easy to get started with their no obligation trial program. I highly recommend USTC for anyone who would like to try martial arts.
Melissa Rogers
Don Hickox
THE ENTIRE STAFF AT USTC BRIARGATE HAVE BEEN ABSOLUTELY AMAZING. INSTRUCTOR TROY SMITH AND HIS TEAM WORK VERY HARD TO CREATE A FAMILY STYLE ATMOSPHERE. HONOR AND RESPECT IS TAUGHT , REENFORCED , AND EXPECTED BY EVERYONE. ALL THREE OF MY CHILDREN ATTEND AND BENEFIT GREATLY FROM THE INSTRUCTION THEY RECEIVE. WE ARE VERY THANKFUL THAT THE CHARACTER DEVELOPMENT AND VALUES WE TEACH AT HOME ARE REENFORCED AT USTC BRIARGATE.
Justin Zeisler
Fun and instructive! Self defense and mental training make confidence. Good facility, but can get quite expensive. Some level of bargaining can be done at contract signing.
Megan Gustafson
The staff is excellent, the other attendees are fun to train with, and the school is at a great location/is always clean.
Robert Spinella
Great community and training center.
Multiple locations around town which I appreciate with my work schedule.
Natalia
A friendly and active community. I've been a part of it for almost two years now and have found myself with not just a way to keep in shape and balance my life, but a supportive group of friends with which to share the exciting journey to black belt.
Kali Hendon
Martial Arts, specifically Taekwondo, have been a huge part of my life since I was 4 years old. When I moved to Colorado Springs I did not expect to find a school that would meet up to my expectations, but the US Taekwondo Center has exceeded all expectations. Excellent school for children, teens, young adults, and families.
Jeremy Graf
I started going to classes here last August. It's a great school and I've enjoyed learning Taekwondo here for the past 9 months. The staff is super friendly and helpful. The instructors show genuine interest in each of the students and do a great job at teaching. I would definitely checking this place out if you're interested in learning martial arts.
Brandon McCollum
Great school
Paula Raising to Bless
We first joined just because we wanted our kids to learn self-defense. But after being here for almost two years now, I can say there is so much more. The discipline and respect they are taught here infiltrates every area of their lives. And mine as well. They have a weekly report card which helps the child work on and develop character. The people here are kind, friendly, and have become like a second family. They are as much invested in the character and development of my children as I am, and partner with me to bring out the best in my children. Very family oriented, they encouraged me to join as well. And now we do Taekwondo together as a family. It's much more than just martial arts training... it's a family commitment to respect, discipline, health, and character. I am so thankful we found USTC Briargate!!

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Briargate Taekwondo

5563 Powers Center Point
Colorado Springs, CO 80920
United States (US)
Phone: 719-495-0909
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Briargate Taekwondo
Based on 51 reviews