You’re starting on a journey to master flexibility and balance in martial arts, a path that requires dedication and precision. Begin with dynamic stretches to warm up your muscles – think of leg swings and arm circles that prepare you for action. Then, transition to static stretches to improve your flexibility, like deep hamstring and […]
Essential Sparring Tips for Taekwondo Beginners
Imagine sparring in Taekwondo as a dance where every move counts. Like a well-choreographed performance, each step and kick in sparring must be deliberate and precise. Understanding the fundamentals is crucial for beginners, but there’s more to it than technique. Please stay tuned to find out how mastering the art of sparring involves a blend of […]
Martial Arts Belts: Colors Unraveled
You’ll start your journey with a white belt in Taekwondo, symbolizing your budding potential and dedication. As you master techniques and grow, you’ll progress through yellow and green belts, showcasing your improving skills and stamina. The blue belt marks your martial arts journey’s maturity, responsibility, and ambition. Advancing further, the red belt reveals your power […]
Master Taekwondo: Integrity and Control Tips
To master Taekwondo, you’ve got to do more than just throw kicks and punches. It’s about living with integrity—being honest, upholding high moral standards, and taking responsibility for your actions. And regarding control, it’s all about mastering yourself. You’ve got to act with intention, focus sharply, and make decisions that improve your mental clarity. Remember, […]
Poomsae Training 02-03-2024
I realize that some of our students enjoy Poomase (forms) over Sparring, and it was just announced that there will be a Poomsae Training on Saturday, February 3rd, from 12:00 – 3:00 pm. The event is another multiple-school seminar held at APEX Taekwondo. This is a FREE event; students must bring their uniforms and water […]
