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How Does Each Style of Martial Arts Differ From One Another?

August 1, 2025 by Briargate Taekwondo

When you step into a martial arts dojo for the first time, you’ll notice how each style carries its own unique energy. I’ve trained in both striking and grappling arts, and I can tell you they’re as different as chess and checkers. While a boxer might focus on throwing lightning-fast punches, a jiu-jitsu practitioner works to master the art of ground control. These contrasts aren’t just physical – they reflect deeper philosophical and cultural traditions that shape how fighters approach combat. Let’s investigate what makes each style truly distinctive.

Striking Vs Grappling: Understanding the Core Differences

striking versus grappling techniques

Combat, in its purest form, reveals the stark differences between striking and grappling martial arts.

When you’re training striking techniques, you’ll focus on powerful blows and distance management to dominate standing exchanges. Taekwondo kicks remain a prime example of maintaining effective distance from attackers. Like the ITF patterns, many striking arts emphasize fluid, circular movements for maximum effectiveness. Recent data shows that 54% of UFC fights end in knockouts, demonstrating the effectiveness of striking techniques.

In contrast, grappling techniques require you to master tactical timing and close-range control techniques. The emphasis on joint submissions makes grappling particularly effective for neutralizing aggressive strikers.

Understanding these distinct approaches helps you navigate each style’s unique injury patterns and combat dynamics.

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Cultural Origins and Historical Development

While exploring the rich tapestry of martial arts history, I’m always amazed by how deeply these fighting systems are woven into human civilization.

The earliest traces of systematic combat emerged in ancient East Asia, particularly during China’s Zhou dynasty era.

From Egypt’s ancient Tahtib to India’s Kalaripayattu, these cultural influences have shaped how we fight and train today.

Korean martial arts like traditional Taekkyon evolved into modern Taekwondo, preserving the nation’s cultural identity through generations of practice.

The Hwarang warriors of ancient Korea developed a holistic approach that combined martial training with ethics, literature, and music.

You’ll find fascinating historical milestones everywhere, such as the Shaolin monks blending Buddhism with combat around 500 CE, which forever changed the spiritual foundations of martial arts.

The rise of mixed martial arts in the 1990s revolutionized combat sports by combining techniques from multiple traditional disciplines.

Training Methods and Learning Approaches

diverse training methods evolve

These ancient traditions have evolved into powerful training systems that shape both body and mind.

When choosing a style, you’ll find that training intensity varies dramatically, ranging from meditative kata practice to intense sparring sessions. Elite practitioners dedicate up to six hours daily to perfect their techniques.

Each art emphasizes different aspects of technique mastery and skill progression. Modern training methods incorporate sports science approaches to optimize athletic performance and effectiveness.

Mental conditioning plays an essential role too, whether you’re perfecting strikes in Muay Thai or mastering advantage in Brazilian Jiu-Jitsu. The art of Tai Chi uniquely focuses on fluid movements performed in deliberate sequences to cultivate internal energy.

Practitioners develop dynamic stretching routines to enhance flexibility and prevent injuries across all martial arts disciplines.

Combat Philosophy and Strategic Focus

Throughout my years exploring different martial arts, I’ve discovered that each style carries its own unique spiritual DNA – a philosophical blueprint that shapes how you’ll approach combat.

You’ll find traditional arts like Aikido, which emphasizes defensive techniques and redirection, while styles like Boxing and MMA tend to focus on offensive strategies. Eastern disciplines, such as Karate and Kung Fu, integrate deep spiritual principles that promote inner growth alongside physical mastery.

Three Kingdoms period roots established the foundation for many Asian martial arts’ focus on mind-body development through disciplined training.

The key is finding which philosophy resonates with your natural fighting instincts. Modern MMA has evolved to focus on pressure-testing techniques through competitive sparring to determine what works in real combat. Traditional martial arts, such as Taekwondo, cultivate mental fortitude through rigorous practice of complex techniques and forms.

Real-World Applications and Effectiveness

martial arts enhance effectiveness

After spending decades training in various martial arts, I’ve discovered that real-world effectiveness isn’t just about flashy moves or tournament wins.

Physical fitness gains from consistent practice strengthen your ability to execute techniques effectively in real situations. You’ll find that the relevance of self-defense varies widely between styles, with some focusing on quick strikes while others emphasize control. Modern mixed martial arts competitions, such as the UFC, demonstrate that athletes using striker-dominant styles tend to win more frequently by knockout. Women who incorporate martial arts into their self-defense arsenal report feeling 81% more confident. Mental discipline training through martial arts has proven essential for maintaining focus under intense pressure.

I’ve seen firsthand how psychological benefits emerge differently, too – striking arts build explosive confidence, while grappling develops calculated patience under pressure.

Frequently Asked Questions

At What Age Should Someone Start Learning Martial Arts?

You can start martial arts as early as age 4, based on research into child development. While age recommendations vary, you’ll gain ideal benefits by beginning between 4-8 years old when your learning capacity is highest.

How Long Does It Take to Earn a Black Belt?

Picture yourself on the training mat – your black belt journey’s duration varies by style: BJJ takes 8-12 years, while Taekwondo, Karate, and Aikido typically require 3-5 years of dedicated practice to meet requirements.

Which Martial Art Is Best for People With Physical Limitations?

You’ll find Tai Chi ideal due to its adaptive techniques and inclusive practices. It offers gentle movements, improves balance, and builds strength without high impact. You can progress at your own pace while gaining confidence.

Can Someone Practice Multiple Martial Arts Styles Simultaneously?

Like a master chef combining flavors, you can blend martial arts styles. Through cross-training benefits, you’ll improve your skills when styles are compatible, but you’ll need to manage your time and energy wisely.

What Protective Equipment Is Required for Different Martial Arts Styles?

You’ll need specific sparring gear based on your martial arts’ safety regulations. Boxing requires gloves and headgear, Taekwondo needs chest protectors and foot guards, while BJJ focuses on rash guards and mouthguards.

Conclusion

While you’re exploring martial arts, you’ll discover each style offers a unique path. Whether you’re drawn to the explosive power of striking arts or the strategic control of grappling, there’s a perfect fit for your goals. Remember, it’s not about which style is “best” – it’s about finding what resonates with your spirit and practical needs. Trust your instincts, welcome the journey, and you’ll find your martial arts home.

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Take advantage of this amazing special, before it’s too late!

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Filed Under: Martial Arts Tagged With: combat philosophies, martial arts styles, striking techniques

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Briargate Taekwondo
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Jacob Nooner
Such a great school, started here as a white belt with minimal experience and was accepted wholly as part of the family. As I grew through the ranks the master continued to be a great a friend and I eventually became an instructor and got my black belt.
Rob Purdy
I've been coming here with my son for almost two years now. Great family environment. The instructors are great with my son.
Leslie Stamper
My son has attended Briargate Taekwondo for a couple of months, and I have been most impressed with Matt and his team. Quality instruction and knowledgeable instructors. They know the name of every participant and greet them as they walk in the door. The staff are truly invested in the individual progression of each student, both skill and character development. They also have a schedule of classes that allows families to have some flexibility in weekly attendance. Highly recommend!
Azure Aguilar
I really love coming to this place no matter what type of day I'm having. The environment and the community are just something that's hard to find anywhere else!
Jordan Brimer
My daughter Kaia absolutely loves going to class with Matt and his team! The instructors are not only goal-oriented but also deeply focused on helping each student grow—both mentally and physically. I see noticeable progress in Kaia every time she attends class, and it's clear she's gaining confidence, discipline, and strength. We couldn’t be happier with the experience!
Kat Ramirez
Briargate Taekwondo is a great! They have a great discipline structure and have fun extra activities for the kiddos. Matt and his team are very dedicated. Love being apart of the family :)
Dyana B
I highly recommend Briargate Taekwondo! From the very first experience, it was clear that this is not just a place to learn techniques and skills in Taekwondo, but also a space where personal growth and character development are prioritized. Coach McCuistion truly cares about each and every student and goes above and beyond to help them not only improve in martial arts but also become better individuals. He is devoted to helping his students develop qualities like humility, patience, resilience, and how to lead others through your actions and not just your words or a position.

Whether you’re a beginner or an experienced martial artist, this is an amazing place to train. The atmosphere is positive, supportive, and challenging in all the best ways. If you’re looking for a coach who is dedicated, inspiring, and truly cares about your growth, this is the place to be. I wholeheartedly recommend it!
Ryan Steinseifer
Matt is great! I enjoy talking with him and seeing the passion he has for people at Briargate Taekwondo. It's awesome hearing the stories of kids taking their constant energy and turning it focus and determination through his taekwondo program
Shelley V Shelley
5 stars for Briargate Taekwondo! Matt McCuistion is just an AMAZING human being and his company is what we were looking for. It’s a personalized experience when you choose a small business. We prefer this compared to the big companies in town. They know your children’s names, they care and my son has loved joining. We are so excited to see him excel 👏🏼👏🏼
Stephen Adams
Awesome teacher and great time for the kids. You can even have the kids participate if the weather is bad. Love Matthew and his family, they are great people who make you feel like family.
Evelyn Figueroa
My kids ( 5 and 8) both have been attending for a few months, and we already see a night and day difference. Not only in the dojo but everywhere else. They help your child implement respect, accountability, and discipline. I didn't know what I or my children would gain out of the program, but it has been wonderful seeing my kids build their confidence, helping more at home and even receiving positive feedback from the school staff. It was one of the best decisions to have my kids attend Briargate taekwondo.
mary martin
My daughter loves going here and is learning a lot.
Chad Sparling
Awesome family run dojo. There are many family fun events that they run in addition to awesome Taekwondo training.
Karlyne Morawe
Taekwondo has been life changing for my daughter. I can’t say enough about the instructor’s ability to manage kiddos who struggle with self regulation and distractibility. The briargate taekwondo family is so supportive and encouraging and I can’t recommend it enough.
Rebecca Heiser
This place has been a great place for my son! Not only does he learn taekwondo, but he also learns how to be responsible, respectful and accountable inside and outside of class! This place is so welcoming and you can tell they truly care about each and every person who walks through the door. Oh and not to mention how fun parents night out... I mean... movie night is!!
Daniel Notary
Our son loves his teachers, the students, and the challenges. He's not normally one to dive in without understanding, but Mr. McCuistion has helped answer all his questions and gives him confidence for each new task. It's a great school.
Cheryl Whittaker
Our 3 children attend classes here and absolutely love it. Instructor McCuistion and his wife Melissa have a passion for children. Instructor Jacob is amazing. I love that there are multiple classes you can attend each week at a variety of times. They sponsor movie nights for students and non students and Saturday family bible studies. Definitely a light in our community. Highly, highly recommend!
matt johnson
Amy Rockey
We love briargate taekwondo! My daughter has grown so much in discipline and Matthew is an incredible teacher who cares about his students. She is excited to go to
Class each time and has such a sense of accomplishment.
Jennifer Brewer
My son loves attending his classes! The expectations they have on him there extend to our home and everyday life! The lessons he learns has helped him to grow both inside and outside the class!
Ali Patterson
Briargate Taekwondo has been so wonderful for my son. He has gained so much confidence since first starting classes. It has been wonderful watching him grow.
Aleena Notary
We love Briargate taekwondo! The instructors are helpful and patient, but push the kids to learn and be successful. Great family run business.
Aaron Sanborn
My nine-year-old son and I have been attending Briargate Taekwondo since March 2024. We have thoroughly enjoyed the experience together. Instructor McCuistion welcomes families and students where they are at and challenges them to grow and develop. Instructor McCuistion's philosophy of teaching and character development is inspiring and refreshing. I highly recommend this Taekwondo site to any individual or family!
Evelyn Kent
Briargate Taekwondo welcomes families where they are and builds kids up no matter their abilities! We started here (ages 5 and 7) looking to improve focus and strength, but we stayed because they are building so much more. I especially love the flexible schedule and the special touches like regular movie nights that make this place stand out.
Sam Schafer
Good 👍
Maya Upreti
Melissa Tafoya
Definitely recommend! Started training with my daughter and both of us received a warm welcome by the instructors and students. The instructors make sure the students know proper form and work with the students till they are confident in the forms. This place works on character and skill.
Response from the owner:Thank you, Melissa! It means so much to us that you felt welcome so quickly by our students.
Diana Fernandez Sorensen
Matt really cares about the students and their welfare. We had practiced at a different Taekwondo studio before and had a very different experience. Definitely recommend Briargate Taekwondo!
Response from the owner:Thank you so much, Diana! The success of our students is paramount.
Lindsay Crust
Briargate Taekwondo was represented at our school's Health Jam before Thanksgiving Break. Matt came to volunteer and WOWED our staff and students with his kindness and the kids said it was one of their favorite stations. I have heard from families in our community how wonderful the event was as well as the gratitude to everyone who volunteered their time to help our students learn how to live a healthy lifestyle. We highly recommend Briargate Taekwondo to anyone looking for a way to teach excellent character traits and learn taekwondo!!
Response from the owner:Thank you so much Lindsay! We loved being a part of the Health Jam and adding value to our community!
Rebecca S.
An amazing school with amazing instructors. I’m having so much fun studying here and training with all of these wonderful people. great work!
Response from the owner:Thank you so much, Rebecca! We believe that Taekwondo should be fun and engaging.
Colorado Tracy
Briargate Taekwondo has been understanding and accommodating specifically to my child with physical and intellectual disabilities and to my family as a whole. I highly recommend the Briargate Taekwondo Dojong to anyone interested in Taekwondo.
Response from the owner:Thank you so much, Tracy! We believe in creating a safe and accepting environment for everyone.
Ned Lentz
In January 2022, the owner of this franchise location went independent from USTC. While my son and I had enjoyed USTC, we have found over the past few months that staying with Instructor McCuistion, who has re-engineered the curriculum to a more focused and pointed training, has been the best decision for us and other students to concentrate on forms, techniques, and discipline. I thoroughly enjoy the sparing, Poomsae, and other training sessions. While USTC provides several locations in Colorado Springs, they are second to Briargate when it comes to quality and traditional Kookiwan Taekwondo which is paramount to my son and I. There are several other parent-child teams that attend and I find they share a similar viewpoint. I highly recommend enrolling your child at this Dojang location if you want the best influence and training for your little student. I also strongly encourage parents to join as well to get the full experience with your son(s) and/or daughter(s).
Response from the owner:Thank you for taking the time to leave us a review, Ned. We appreciate your feedback!
Marcie Wegner
We chose Briargate Taekwondo over a large taekwondo school, as the small class size, individualized instruction, caring staff, a sense of belonging and mutual respect, and the feeling that the instructors always have the students' best interests at heart.
Response from the owner:Thank you, Marcie. We appreciate your review!
Justin Newton
My son started at this school last year, and all of the staff was great from the start. Normal classes were structured, and my son received great instruction. Some events, like the periodic belt tests, felt a little chaotic, but that is understandable when there are so many kids testing at once.

We were nervous about the school rebranding and what might change at the school as result. We stayed for two reasons: location was one of the key favors in our decision to sign up at this school, and Instructor McCuistion had always encouraged a little more discipline and respect from the students than some of the younger instructors working there. We were hopeful that our son would be held to a higher standard if we stayed (which is what our son needs).

I'm pleased to say that our experience since the change has not disappointed! The professionalism and quality at this school are great. My son has been challenged to perform his skills and to focus at a higher level than ever before. We are very happy that we stayed.
Response from the owner:Thanks for the review, Justin. We are looking forward to seeing you again!
Kim Wheaton
Response from the owner:Thank you for the great review, Kim.
Jenny Rizk
Matt was very helpful, friendly and professional. The instructors here are top notch...very knowledgeable and great with the kids!
Amy Werner
We have been instant fans from the beginning. The sport and center are both new to us, but our 5 year old is learning respect, discipline, and the importance of doing well in school and at home...and those aren’t even the physical skills he’s learning! The staff is patient and does not let the little guys give up or act out. I can’t wait to see how far my little guy can/will take this in life.
Jimmy Simmons
As a recent student the facility is awesome and the instruction feels to notch. Would reccomend to everyone. Taekwondo is the way to go...
Kayden Ho
Response from the owner:Thanks for leaving such a great review of our school! We love our students and seeing where training in Taekwondo takes them in life. If there's anything we can do to improve your experience with us, please let us know!
Benjamin Ward
I started training here 9 months ago with my son and daughter. It has been a great experience. The staff members are absolutely professional and the instructors are amazing. They really emphasize developing focus, respect, and self-discipline in their students. Going in I didn’t think I was really black belt material but since I’ve begun training this has become my goal. It is really easy to get started with their no obligation trial program. I highly recommend USTC for anyone who would like to try martial arts.
Melissa Rogers
Don Hickox
THE ENTIRE STAFF AT USTC BRIARGATE HAVE BEEN ABSOLUTELY AMAZING. INSTRUCTOR TROY SMITH AND HIS TEAM WORK VERY HARD TO CREATE A FAMILY STYLE ATMOSPHERE. HONOR AND RESPECT IS TAUGHT , REENFORCED , AND EXPECTED BY EVERYONE. ALL THREE OF MY CHILDREN ATTEND AND BENEFIT GREATLY FROM THE INSTRUCTION THEY RECEIVE. WE ARE VERY THANKFUL THAT THE CHARACTER DEVELOPMENT AND VALUES WE TEACH AT HOME ARE REENFORCED AT USTC BRIARGATE.
Justin Zeisler
Fun and instructive! Self defense and mental training make confidence. Good facility, but can get quite expensive. Some level of bargaining can be done at contract signing.
Megan Gustafson
The staff is excellent, the other attendees are fun to train with, and the school is at a great location/is always clean.
Robert Spinella
Great community and training center.
Multiple locations around town which I appreciate with my work schedule.
Natalia LaTour
A friendly and active community. I've been a part of it for almost two years now and have found myself with not just a way to keep in shape and balance my life, but a supportive group of friends with which to share the exciting journey to black belt.
Kali Hendon
Martial Arts, specifically Taekwondo, have been a huge part of my life since I was 4 years old. When I moved to Colorado Springs I did not expect to find a school that would meet up to my expectations, but the US Taekwondo Center has exceeded all expectations. Excellent school for children, teens, young adults, and families.

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Briargate Taekwondo
Based on 54 reviews