Self Defense in Colorado Springs: Top 3 Disciplines

Self defense in Colorado Springs | When it comes to self defense, there are many disciplines to choose from, so we wanted to give you our top 3 picks.

Can you guess which of these martial arts we picked as number one?

1. Taekwondo

Taekwondo, or Tae Kwon Do, originated in Korea over 2,000 years ago, and is touted as one of the oldest forms of martial arts in the world. It has earned a reputation for being a competitive sport, but the martial art was originally developed for self-defense.

The name was selected for its appropriate description of the art: Tae  (foot), Kwon  (hand), Do  (art).

Taekwondo in the United States

Taekwondo is not only a martial art but also an international sport that has been growing in popularity for over 50 years. The technique was first introduced to America during the 1950s when a handful of pioneering master instructors travelled here from Korea and spread their culture with this beautiful form, which grows stronger every day since.

This style of martial arts emphasizes kicks over all other techniques. Since your legs are usually longer than arms, it is a great way to keep would-be attackers at bay while protecting yourself from getting too close or physical assaultive measures such as tackles and choke holds .

Taekwondo: Self Defense in Colorado Springs

If you want to learn the best self defense in Colorado Springs, Briargate Taekwondo deserves your consideration.

2. Submission Wrestling

(also known as submission fighting, submission grappling, or sport grappling)

Grappling is a form of competition and general term for martial arts that focus on close range combat and ground fighting with the aim to obtain submission holds.

A few of the styles include:

• Catch Wrestling: also called “catch-as-catch-can”; without wearing the gi; dominant style during the 19th century
• Judo
• Japanese Jiu-Jitsu or jujutsu

Submission wrestling has become more popular with the rise of MMA, and is a self defense in Colorado Springs.

3. Muay Thai

(also referred to as Thai boxing or the “art of eight limbs”)

The art of eight limbs is a style that combines the use of both hands and feet. It’s also known as “the way,” which was developed over time by many different cultures around the world with its own history attached to it.

But no matter what you call this self defense discipline, one thing remains true: there are few things more strategic than using your entire self in order attack or defend against an opponent.

Self Defense in Colorado Springs, CO

Why Self Defense Is a Life Skill That Transforms More Than Your Reaction Time

Kickboxing a pad or mastering a joint lock only scratches the surface. Self defense reaches far beyond physical techniques—it rewires the way you move through the world. It sharpens your intuition, heightens your awareness, and instills a level of personal control many never tap into. At Briargate Taekwondo in Colorado Springs, this mindset drives every class we teach.

Preparedness: Training for the Unpredictable

Life rarely warns you before chaos hits. Altercations, threats, and emergencies unfold in seconds, not minutes. Self defense isn’t about paranoia—it’s about preparation. Knowing how to read a situation, assert boundaries, and respond with precision removes hesitation and reduces vulnerability.

In conflict, the untrained hope for help. The prepared take action without waiting.

Independence You Can Feel in Your Bones

Confidence isn’t something you can fake when danger flares up. Real self defense builds a quiet, grounded belief in your ability to manage high-stakes scenarios. That belief? It radiates. Children stand taller. Adults find their voice. Seniors reclaim their pace in the world.

• Students thrive knowing they can walk campus or the parking lot after dark without clinging to panic.
• Professionals stop over-relying on passive security measures when they know how to assert control with purpose and balance.
• Parents gain tools to recognize threats and protect their families even before a moment turns violent.

Safety Isn’t Optional—It’s Your Right

Modern society presents risks that can’t be ignored. Public transit, gas stations, trails, apartment foyers—none of these spaces come with guaranteed safety. But self defense shifts the narrative: you don’t need to wait for permission to defend your space.

From single mothers to college freshmen, from delivery drivers to CEOs, the ability to protect yourself adds value to every life situation. Not just in rare emergencies—but in the small, daily moments where control makes all the difference.

Unlock Power, Control, and Confidence Through Self Defense

🔒 Personal Safety

Every technique taught at Briargate Taekwondo serves a single purpose—to keep you safer in everyday life. Training focuses on how to spot danger early and respond quickly using effective, real-world strategies you can count on. From walking confidently in public to de-escalating a confrontation, you’ll practice scenarios that mirror real-life threats and learn how to neutralize them with calm and purpose.

The goal isn’t just physical readiness. You’ll also develop tactical thinking that helps you avoid violence entirely. Preventing danger starts with recognizing it before it begins—and that mindset is built into every class session.

👀 Situational Awareness

How often do people walk through life staring at screens, unaware of their surroundings? Students in our self-defense program train their perception the way athletes train their muscles. You’ll sharpen your ability to notice subtle cues, like unusual body language, environmental risks, and changes in group behavior.

In addition, we explore the psychological patterns that drive aggressive behavior. Understanding what motivates an attacker allows you to predict, avoid, or better control a potential confrontation. Self defense isn’t about reacting late—it’s about acting early, and this kind of awareness gives you that edge.

💪 Confidence Building

Confidence doesn’t come from pretending to be tough; it’s a result of preparation. With each class, you’ll eliminate uncertainty about how you’ll respond under pressure. The knowledge that you can protect yourself translates into bolder posture, clearer boundaries, and a commanding presence in unfamiliar settings.

• Handling uncomfortable confrontations at work becomes natural.
• Traveling to new places feels exciting instead of nerve-wracking.
• Moving through everyday life becomes less stressful, more empowered.

Self defense at Briargate Taekwondo doesn’t just protect the body—it reshapes how you move through the world.

Master the Skills That Matter Most in Real-World Self Defense

🥋 Martial Arts Techniques with Practical Power

Every movement taught at Briargate Taekwondo serves a purpose—neutralize threats, stay on your feet, and take control when escape isn’t an option. Our self defense curriculum pulls from Krav Maga’s direct offensive tactics, Muay Thai’s devastating clinch work, and Brazilian Jiu-Jitsu’s ground-game control.

Students begin with fundamentals: how to strike with precision, block with efficiency, and maneuver with intent. As progression continues, techniques become more dynamic. Combinations become second nature. Responses sharpen, and confidence builds as muscle memory replaces hesitation. The instructors guide each level—no guesswork, no fluff, just skills that hold up under pressure.

🏠 Tactical Strategies for Home Defense

A break-in at 2 a.m. leaves no time for second-guessing. That’s why our training includes step-by-step home defense techniques that transform your house into a tactical advantage. Every student learns how to move room-to-room safely, where to position themselves during a confrontation, and how to control the situation until help arrives.

Response drills replicate real scenarios—doors ajar, surprise entries, disorientation under darkness. You won’t just visualize a plan. You’ll rehearse it until it’s locked in. Taking control at home starts by understanding angles, layouts, and reaction timing. This section of training delivers exactly that.

⚡ Smart Use of Self Defense Tools

Hands-free options shift the balance fast, if used the right way. That’s why we cover not just what tools to carry but how to deploy them calmly under pressure. Pepper spray, tactical flashlights, stun guns, and safety apps each receive individual focus during guided modules. Students practice access, aim, and timing—no guesswork left in the heat of the moment.

Misuse can put you at additional risk or render tools ineffective. This training ensures that won’t happen. Every drill mimics stress scenarios: low light, moving targets, even simulated distractions. You’ll learn what works—and more importantly—how to execute when adrenaline floods your system.

• Understand legal carry laws for each tool
• Identify when verbal commands override escalation
• Train to maintain control even after deployment

Briargate Taekwondo doesn’t teach theory. We teach readiness. Every class delivers tactical depth, physical mastery, and mental clarity—all forged through movement, repetition, and challenge.

How We Train – A Unique and Practical Approach

🧠 Mental and Physical Conditioning

At Briargate Taekwondo in Colorado Springs, self defense is more than a set of techniques—it’s a conditioning system. Classes challenge both the body and the mind, building not just stamina but situational awareness. Reaction time tightens with drills designed to simulate sudden threats, requiring quick thinking and precise movement. Over time, muscle memory takes over and response becomes instinctive.

Coordination drills—such as speed ladder footwork and timed reaction mitt drills—improve agility and balance. Cardiovascular endurance increases through high-intensity intervals, while focus sharpens with meditation-style breathing exercises interwoven into training. Students stay engaged while simultaneously reducing cognitive overload under pressure.

🧭 De-Escalation Tactics

Before anyone throws a punch, there’s dialogue. Students rehearse controlled interactions to diffuse tension and avoid confrontation. Voice tone, posture, and physical spacing take center stage in partner exercises. These tools reduce the chance of violence by helping students recognize threats early and respond calmly.

Role-play scenarios highlight one goal: get home safe. That means knowing when not to engage. Walking away is practiced as a tangible skill, not treated like an afterthought. Students rehearse removing themselves from environments filled with escalating behaviors, giving them strategies they can replicate in daily life.

🔍 Realistic Scenario Training

No one attacks on a schedule or in a sanitized space. That’s why Briargate Taekwondo builds unpredictability into the training. Instructors simulate real-life situations—dimly lit garages, crowded hallways, cramped elevators. Scenarios shift constantly, forcing students to adapt both tactics and mindset.

During these exercises, decisions must happen in seconds. One moment you’re waiting for an elevator, the next you’re choosing between creating distance or calling out for help. Every detail matters. Stress inoculation training makes each decision more intuitive, more rapid, and more effective when it counts most.

Know Your Legal Rights and Responsibilities in Colorado

Understanding When the Law Is on Your Side

The moment a self-defense situation unfolds, what you do—and how you do it—matters not only for your safety but for your legal standing. In Colorado, laws provide clear parameters around physical self-defense, and knowing them changes everything about how you respond under pressure.

Self-Defense Law: The Colorado Definition

Under Colorado Revised Statute §18-1-704, individuals are justified in using physical force if they reasonably believe it is necessary to defend themselves or others against unlawful force. That belief must be honest and reasonable. Deadly physical force enters a higher bar of scrutiny and is only permissible under specific conditions, like when facing imminent threat of death or serious bodily injury.

• Physical force: Justified when protecting yourself or another person from unlawful force.
• Deadly force: Only allowed if you reasonably believe it’s required to prevent death, serious injury, or certain violent crimes such as kidnapping or sexual assault.

Force vs. Excessive Force

Not all force is treated equally in the eyes of Colorado courts. Self-defense becomes unlawful the moment it turns excessive. For example, responding to a punch with a knife would rarely hold up legally unless there’s a credible threat of grave harm.

Legal professionals in Colorado Springs point out that using more force than necessary—even if provoked—can lead to assault or manslaughter charges. Proportionality is not just advised; it’s legally enforced. Use only the level of force needed to neutralize the immediate threat.

‘Stand Your Ground’ and the ‘Make My Day’ Law

Colorado does not impose a duty to retreat before using force, aligning it with ‘Stand Your Ground’ principles. However, that doesn’t mean any confrontation warrants aggression. The context remains king. The ‘Make My Day’ law, specific to home defense, allows the use of deadly force within your residence under threat of unlawful entry where the intruder poses a physical threat.

• Stand Your Ground: No legal obligation to retreat in public before acting in self-defense.
• Make My Day: Legal protection when using deadly force against an intruder in your home who poses a threat.

What Law Enforcement and Legal Experts Emphasize

Veteran officers in Colorado Springs stress situational awareness as your first defense. They advise that de-escalation and avoidance preserve both your safety and your legal clarity. Local attorneys echo this and recommend training that includes scenario-based simulations—the kind offered at Briargate Taekwondo—which mirror real-life legal boundaries.

Want to know if you’d be legally justified in stepping in during an altercation at a park or store? Ask yourself: Was there a credible risk of harm? Could a reasonable person see your actions as necessary? If so, then your actions likely fall within the legal definition of self-defense in Colorado.

Answers You Need Before You Step Onto the Mat

Do I need to be in shape to start training?

No. New students walk into Briargate Taekwondo every week with different fitness levels. Flexibility, stamina, and strength all develop over time through consistent practice. The early sessions focus on building a foundation—technique, balance, and coordination—rather than endurance or raw power.

What ages are welcome in the classes?

Briargate Taekwondo welcomes students as young as 4 and as experienced as 70+. Children, teens, adults, and seniors each train in age-appropriate programs. Within these groups, instructors adjust instruction based on each student’s pace, experience, and personal goals.

How often are classes held in Colorado Springs?

Classes are scheduled multiple times throughout the week. Briargate Taekwondo offers sessions on weekdays and weekends, including early evening classes that fit around busy school and work hours. Regular attendance two to three times per week yields consistent progress.

Is martial arts experience required?

No previous martial arts background is needed. Whether you’re brand new or returning after years away from training, the self defense curriculum at Briargate Taekwondo starts at square one and builds from there. Techniques scale in difficulty so beginners learn safely while advanced students stay challenged.

What should I bring to my first class?

• Comfortable workout clothes: Think T-shirt and athletic pants—no need for a uniform on day one.
• Water bottle: Hydration is non-negotiable, especially during high-energy drills.
• An open mindset: Expect to learn, sweat, and have fun.

Once enrolled, your instructor will guide you through getting the proper uniform and any gear necessary for more advanced training.

More Info

• Taekwondo in Colorado Springs
• Taekwondo: Unlock Your Potential
• Martial Arts in Colorado Springs
• Taekwondo Forms: What You Should Know
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