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Taekwondo Forms: What You Should Know

January 12, 2023 by Briargate Taekwondo

Taekwondo Forms: a Definition

Taegeuk Poomsae

Taekwondo forms are a fundamental aspect of this ancient martial art. Understanding them will help you gain wisdom and insight into its history.

Taekwondo forms are a set of pre-arranged movements, strikes, and kicks performed solo and in sequence, which demonstrate the practitioner’s knowledge of the techniques and principles of taekwondo.

Some forms are more difficult than others, and vary from basic beginner movements to complex sequences for higher belts.

Why are Forms Important in Taekwondo?

Taekwondo forms are essential to learn for many reasons.

First of all, they provide a structured foundation upon which to practice and perfect their skill and technique. This is because forms allow students to focus on a single isolated technique at the time.

By breaking the sequence down into individual movements and then putting it all together, the repetition and attention to detail leads to improved execution and muscle memory.

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In the second place, forms promote the overall improvement of fitness and coordination. More complex taekwondo forms require a high level of cardio due to the physical demand of combining the moves.

Accordingly, the constant change of direction also helps improve balance, flexibility, and agility.

Thirdly, forms demonstrate proficiency and progress through the belt ranks. As a student works his or her way toward a black belt, they will learn more advanced forms.

These skills are required for promotion and used to evaluate the student’s technique, power, and overall understanding of the martial art.

Form Examples

There are many different forms in taekwondo, each with their own unique characteristics. For example:

  • Taegeuk forms: typically for beginner and intermediate students, taegeuk forms are based on the eight trigrams of the I Ching, which symbolizes the different aspects of the universe
  • Palgwae forms: usually for advanced students; based on the eight stages of life
  • Koryo form: emphasis on power and speed
Palgwae 1 Jang Step

In addition to the traditional forms, there are also creative forms which is a variation of the traditional forms. These forms are created by individual instructors or organizations and are often used in competitions to showcase the creativity and individuality of the practitioner.

Taekwondo Forms: A Summary

In summary, taekwondo forms are a vital aspect of the martial art. They provide a structured way to practice and perfect techniques, improve overall fitness and coordination, and demonstrate proficiency and progress through the belt ranks. Whether you are a beginner or an advanced student, forms are an essential part of taekwondo training and will help to improve your overall understanding and execution of the martial art.

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  • Taekwondo in Colorado Springs
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Filed Under: Martial Arts Tagged With: Taekwondo

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Diana Fernandez SorensenDiana Fernandez Sorensen
23:53 02 Dec 22
Matt really cares about the students and their welfare. We had practiced at a different Taekwondo studio before and had a very different experience. Definitely recommend Briargate Taekwondo!
Lindsay CrustLindsay Crust
17:20 22 Nov 22
Briargate Taekwondo was represented at our school's Health Jam before Thanksgiving Break. Matt came to volunteer and WOWED our staff and students with his kindness and the kids said it was one of their favorite stations. I have heard from families in our community how wonderful the event was as well as the gratitude to everyone who volunteered their time to help our students learn how to live a healthy lifestyle. We highly recommend Briargate Taekwondo to anyone looking for a way to teach excellent character traits and learn taekwondo!!
Colorado TracyColorado Tracy
19:41 30 May 22
Briargate Taekwondo has been understanding and accommodating specifically to my child with physical and intellectual disabilities and to my family as a whole. I highly recommend the Briargate Taekwondo Dojong to anyone interested in Taekwondo.
Ned LentzNed Lentz
00:40 03 May 22
In January 2022, the owner of this franchise location went independent from USTC. While my son and I had enjoyed USTC, we have found over the past few months that staying with Instructor McCuistion, who has re-engineered the curriculum to a more focused and pointed training, has been the best decision for us and other students to concentrate on forms, techniques, and discipline. I thoroughly enjoy the sparing, Poomsae, and other training sessions. While USTC provides several locations in Colorado Springs, they are second to Briargate when it comes to quality and traditional Kookiwan Taekwondo which is paramount to my son and I. There are several other parent-child teams that attend and I find they share a similar viewpoint. I highly recommend enrolling your child at this Dojang location if you want the best influence and training for your little student. I also strongly encourage parents to join as well to get the full experience with your son(s) and/or daughter(s).
Justin NewtonJustin Newton
00:06 13 Apr 22
My son started at this school last year, and all of the staff was great from the start. Normal classes were structured, and my son received great instruction. Some events, like the periodic belt tests, felt a little chaotic, but that is understandable when there are so many kids testing at once.We were nervous about the school rebranding and what might change at the school as result. We stayed for two reasons: location was one of the key favors in our decision to sign up at this school, and Instructor McCuistion had always encouraged a little more discipline and respect from the students than some of the younger instructors working there. We were hopeful that our son would be held to a higher standard if we stayed (which is what our son needs).I'm pleased to say that our experience since the change has not disappointed! The professionalism and quality at this school are great. My son has been challenged to perform his skills and to focus at a higher level than ever before. We are very happy that we stayed.
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From the Dojang Blog

  • Parent’s Night Out 02-18-23
  • Taekwondo Forms: What You Should Know
  • What is Briargate Taekwondo?
  • How to Tie a Taekwondo Belt
  • Martial Arts in Colorado Springs
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