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Taekwondo Styles Clash: WTF Vs ITF

May 13, 2024 by Briargate Taekwondo

Taekwondo Styles Clash: WTF Vs ITF

You’re exploring the clash between the World Taekwondo Federation (WTF) and the International Taekwondo Federation (ITF), two giants in the martial arts world. The ITF, founded in 1966, emphasizes traditional techniques, including punches to the face, with a strong focus on self-defense. On the other hand, the WTF, established in 1973, is aligned with the Olympic spirit, favoring powerful kicks and a sport-oriented approach. While ITF patterns feature fluid, circular movements, WTF forms emphasize balance, power, and technique. Despite their differences, both federations share a commitment to the art of Taekwondo. Revealing the layers of these contrasting styles exposes a deeper appreciation for the sport’s global impact.

Table of contents

  • Key Takeaways
  • Historical Roots of ITF and WTF
  • Philosophical Distinctions
  • Patterns and Forms Variation
    • ITF Patterns Overview
    • WTF Forms Analysis
  • Sparring Techniques and Rules
    • Sparring Rule Differences
  • HOW ABOUT 4 WEEKS FOR $49?
    • Technique Variations Explored
  • Membership and Global Presence
  • Olympic Games and WTF Recognition
  • Cultural Impact and Evolution
  • Comparing ITF and WTF Today
  • Conclusion
  • Learn More
  • HOW ABOUT 4 WEEKS FOR $49?

Key Takeaways

  • ITF emphasizes traditional techniques and self-defense, including punches to the face during sparring.
  • WTF focuses on Olympic-style, full-contact sparring with powerful kicks and restricted target areas.
  • ITF patterns (Tuls) are characterized by fluid, circular movements, while WTF forms (Taegeuk and Palgwe) prioritize balance and technique.
  • The ITF is divided into various factions globally, with a significant presence in North Korea, whereas the WTF is recognized by the IOC and based in South Korea.
  • Despite differences, both ITF and WTF share the core philosophy of Taekwondo, promoting personal development, discipline, and self-defense.

Historical Roots of ITF and WTF

Tracing back to the mid-20th century, the International Taekwon-Do Federation (ITF) and World Taekwondo (WT), originally known as the World Taekwondo Federation, emerged from distinct origins and ideological frameworks within South Korea. Founded by General Choi Hong Hi in 1966, the ITF was initially aligned with the ideals of imparting martial arts knowledge globally, including controversially in North Korea. This shift not only strained relations within the Taekwondo community but also led to the creation of multiple ITF factions.

Conversely, the WTF, established in 1973, prioritized Taekwondo’s development as a competitive sport, eventually leading to its Olympic inclusion. Despite their common heritage, the ITF and WT’s diverging paths underscore their unique historical contexts and objectives within the martial arts world.

Philosophical Distinctions

Both ITF and WTF embody the core philosophy of Taekwondo as a form of self-defense, emphasizing the importance of self-defense techniques in their training. However, the philosophical distinctions between the two can be subtle yet significant.

While both schools allow sparring, they approach it with different rules, reflecting their unique interpretations of Taekwondo’s principles. Some schools go beyond traditional techniques, incorporating additional self-defense strategies to adapt to modern challenges. This adaptability underlines a shared love for Taekwondo that transcends stylistic differences.

Ultimately, finding a school and instructor that align with one’s personal enjoyment and goals is key to a fulfilling Taekwondo journey, highlighting the personal nature of these philosophical distinctions.

Patterns and Forms Variation

When you examine the difference between ITF patterns and WTF forms, it’s important to note the distinct characteristics that define each style.

ITF’s tul, with its fluid and circular movements, contrasts sharply with WTF’s poomsae, which are more linear and direct.

Understanding these differences not only highlights the unique approach each style takes to the execution of techniques but also their underlying philosophies and practical applications in self-defense scenarios.

ITF Patterns Overview

Within the International Taekwon-Do Federation (ITF), patterns, or ‘Tuls’, play a pivotal role in showcasing the depth and diversity of this martial art form. ITF patterns are meticulously designed sequences that integrate a variety of techniques, including strikes, blocks, and stances.

Each of the 24 Tuls is named after significant figures or events in Korean history, adding a layer of cultural depth to the practice. These patterns aren’t just about physical movements; they’re about improving coordination, balance, and memorization skills.

The complexity of each pattern varies, challenging you to master one before advancing to the next. This systematic approach guarantees a thorough understanding and execution of techniques, making the mastery of ITF patterns a true proof of a practitioner’s skill and dedication.

READ MORE: 9 Ways Taekwondo Cultivates a Philosophical Mindset

WTF Forms Analysis

Analyzing WTF forms, known as Taegeuk and Palgwe, reveals a structured approach to learning that emphasizes balance, power, and technique through simulated combat scenarios. These forms encompass a series of movements including specific stances, strikes, and blocks that you must execute with precision.

Each form is intricately designed to improve your understanding and application of Taekwondo principles, focusing heavily on the harmonious integration of balance and power. Practicing these forms is vital for your progression, not only for belt testing and competition but also for improving concentration, discipline, and overall martial arts skills.

Mastery of WTF forms, thus, becomes an essential cornerstone for any practitioner aiming to excel in Taekwondo, demanding dedication and a detailed focus on the subtleties of each movement.

Sparring Techniques and Rules

You’ll find that sparring rule differences between ITF and WTF greatly influence the techniques used by practitioners.

In ITF, you’re allowed to strike all legal body parts with light contact, emphasizing self-defense maneuvers, whereas WTF mandates full-contact kicks for maximum power.

These distinctions not only shape athletes’ training focus but also reflect the underlying philosophies of each style.

Sparring Rule Differences

When comparing the sparring rule differences between ITF and WTF Taekwondo, it’s important to note that ITF allows strikes to all legal body parts, including the face, while WTF emphasizes powerful kicks for scoring. Understanding these nuances is vital for mastery.

AspectITFWTF
Target AreasAll legal body parts, including faceFocus on high-scoring powerful kicks
Contact LevelSemi-contact; full with gearFull contact, with technique restrictions
Self-defense EmphasisRegular incorporationLess emphasis
Technique RestrictionsHand attacks to face, kicks to groinSpecific restrictions on techniques

These distinctions in sparring rule differences highlight the unique approaches each style has towards competition and self-defense, shaping the practitioner’s experience and skill set.

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Technique Variations Explored

Exploring the variations in sparring techniques and rules between ITF and WTF, it’s apparent that each style offers a unique approach to the art of Taekwon-do.

In ITF sparring, you’re allowed to hit and kick all legal body parts, including the face, which requires a thorough understanding of both offense and defense. This style heavily incorporates self-defense techniques, ensuring practitioners are well-rounded in their approach. Additionally, ITF permits punches thrown from a position higher than the hip, promoting a varied array of strikes.

Conversely, WTF sparring emphasizes kicks, dedicating about 70% of training to perfecting these techniques. The focus here is on kicks that generate the most power for scoring, shaping a sparring style that’s dynamic and high-energy.

Both ITF vs WTF highlight the versatility of Taekwon-do, from self-defense techniques to powerful kicks and punches.

Membership and Global Presence

The global presence and membership dynamics of the International Taekwon-Do Federation (ITF) and the World Taekwondo (WT) showcase a complex landscape shaped by historical divisions and contemporary affiliations. ITF, fragmented among various factions including ones in Spain, Austria, and South Korea, was birthed by General Choi Hong Hi in 1966. Its roots are deep in the Chang Hon style, emphasizing ITF schools’ distinctive approach to sparring and forms.

On the other hand, WT, established in 1973 and recognized by the International Olympic Committee, governs Olympic Taekwondo. Despite their separate paths, ITF and WT share a geographical divide; ITF enjoys a strong foothold in North Korea, whereas WT is mainly based in South Korea, underscoring the geopolitical nuances influencing Taekwondo’s global spread and practice.

READ MORE: Uncover Taekwondo’s Timeless Martial Saga

Olympic Games and WTF Recognition

How has the acknowledgment of WTF Taekwondo by the International Olympic Committee transformed its global standing?

The inclusion of WTF Taekwondo in the Olympics has undeniably boosted its status among martial arts, distinguishing it notably from ITF Taekwon-do. By aligning its rules and regulations with Olympic standards, WTF Taekwondo hasn’t only gained immense global recognition but also guaranteed that its athletes have a prestigious platform to display their prowess.

This strategic alignment with the Olympic Committee’s requirements has fostered a universal visibility that ITF Taekwon-do, despite its merits, hasn’t matched in the same context. Consequently, participation in the Olympics has propelled WTF Taekwondo to the forefront of international sports, showcasing its athletes and techniques on the world’s most illustrious stage.

READ MORE: 10 Best Taekwondo Punches for Self-Defense

Cultural Impact and Evolution

Cultural evolution in Taekwondo, initiated by pioneers like General Choi Hong Hi, has greatly influenced its global perception and practice.

  • ITF’s More Traditional Approach: Rooted in General Choi’s vision, ITF emphasizes a blend of martial art and spiritual discipline, reflecting North Korean influences.
  • WTF’s Olympic Ascent: Originating in South Korea, WTF’s inclusion in the Olympics has skyrocketed Taekwondo’s global popularity, making it synonymous with competitive sport.
  • Schisms Within ITF: Confusion stems from multiple factions claiming the ITF name, each promoting its unique interpretation of Taekwondo principles.
  • WT’s Standardization Efforts: As the governing body, WT (formerly WTF) has standardized Taekwondo, focusing on sportive elements to enrich its appeal and accessibility.

Analyzing the WTF vs ITF dichotomy reveals a fascinating tapestry of cultural evolution, shaped by geopolitical nuances and visionary leaders.

Comparing ITF and WTF Today

In today’s comparison between ITF and WTF, it’s crucial to understand how each organization’s rules and philosophies distinctly shape the practice and global perception of Taekwondo.

ITF permits punches to the face during sparring, emphasizing a more inclusive approach to self-defense training that includes all legal body parts. This contrasts with WTF, which focuses on powerful kicks and limits target areas, aligning more with its sport-oriented ethos.

While ITF dedicates itself to preserving traditional Taekwondo techniques, WTF, recognized by the International Olympic Committee, leans heavily into the sporting aspect. This contrast reflects the unique origins of each organization, with ITF hailing from North Korea and WTF from South Korea, further influencing their global strategies and member engagement.

Conclusion

You’ve journeyed through the contrasting terrains of ITF and WTF Taekwondo, each with its unique philosophy, techniques, and global footprint. Like two rivers originating from the same source but carving distinct paths through the landscape, ITF and WTF have shaped the world of martial arts in different, yet profound ways.

Analyzing them side by side today reveals not just their divergences but also the shared spirit at their core. Their ongoing evolution continues to enrich the martial arts tapestry, offering myriad paths for practitioners to investigate.

Learn More

  • Taekwondo Forms: What You Should Know
  • Elite Taekwondo: Global Powerhouses Revealed
  • Essential Sparring Tips for Taekwondo Beginners
  • Master Korean Martial Arts Origins
  • Essential Martial Arts Safety Picks

HOW ABOUT 4 WEEKS FOR $49?

Take advantage of this amazing special, before it’s too late!

Let’s Do This!

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Briargate Taekwondo
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Azure Aguilar
I really love coming to this place no matter what type of day I'm having. The environment and the community are just something that's hard to find anywhere else!
Jordan Brimer
My daughter Kaia absolutely loves going to class with Matt and his team! The instructors are not only goal-oriented but also deeply focused on helping each student grow—both mentally and physically. I see noticeable progress in Kaia every time she attends class, and it's clear she's gaining confidence, discipline, and strength. We couldn’t be happier with the experience!
Kat Ramirez
Briargate Taekwondo is a great! They have a great discipline structure and have fun extra activities for the kiddos. Matt and his team are very dedicated. Love being apart of the family :)
Dyana B
I highly recommend Briargate Taekwondo! From the very first experience, it was clear that this is not just a place to learn techniques and skills in Taekwondo, but also a space where personal growth and character development are prioritized. Coach McCuistion truly cares about each and every student and goes above and beyond to help them not only improve in martial arts but also become better individuals. He is devoted to helping his students develop qualities like humility, patience, resilience, and how to lead others through your actions and not just your words or a position.

Whether you’re a beginner or an experienced martial artist, this is an amazing place to train. The atmosphere is positive, supportive, and challenging in all the best ways. If you’re looking for a coach who is dedicated, inspiring, and truly cares about your growth, this is the place to be. I wholeheartedly recommend it!
Ryan Steinseifer
Matt is great! I enjoy talking with him and seeing the passion he has for people at Briargate Taekwondo. It's awesome hearing the stories of kids taking their constant energy and turning it focus and determination through his taekwondo program
Shelley V Shelley
5 stars for Briargate Taekwondo! Matt McCuistion is just an AMAZING human being and his company is what we were looking for. It’s a personalized experience when you choose a small business. We prefer this compared to the big companies in town. They know your children’s names, they care and my son has loved joining. We are so excited to see him excel 👏🏼👏🏼
Stephen Adams
Awesome teacher and great time for the kids. You can even have the kids participate if the weather is bad. Love Matthew and his family, they are great people who make you feel like family.
Evelyn Figueroa
My kids ( 5 and 8) both have been attending for a few months, and we already see a night and day difference. Not only in the dojo but everywhere else. They help your child implement respect, accountability, and discipline. I didn't know what I or my children would gain out of the program, but it has been wonderful seeing my kids build their confidence, helping more at home and even receiving positive feedback from the school staff. It was one of the best decisions to have my kids attend Briargate taekwondo.
mary martin
My daughter loves going here and is learning a lot.
Chad Sparling
Awesome family run dojo. There are many family fun events that they run in addition to awesome Taekwondo training.
Karlyne Morawe
Taekwondo has been life changing for my daughter. I can’t say enough about the instructor’s ability to manage kiddos who struggle with self regulation and distractibility. The briargate taekwondo family is so supportive and encouraging and I can’t recommend it enough.
Rebecca Heiser
This place has been a great place for my son! Not only does he learn taekwondo, but he also learns how to be responsible, respectful and accountable inside and outside of class! This place is so welcoming and you can tell they truly care about each and every person who walks through the door. Oh and not to mention how fun parents night out... I mean... movie night is!!
Daniel Notary
Our son loves his teachers, the students, and the challenges. He's not normally one to dive in without understanding, but Mr. McCuistion has helped answer all his questions and gives him confidence for each new task. It's a great school.
Cheryl Whittaker
Our 3 children attend classes here and absolutely love it. Instructor McCuistion and his wife Melissa have a passion for children. Instructor Jacob is amazing. I love that there are multiple classes you can attend each week at a variety of times. They sponsor movie nights for students and non students and Saturday family bible studies. Definitely a light in our community. Highly, highly recommend!
matt johnson
Amy Rockey
We love briargate taekwondo! My daughter has grown so much in discipline and Matthew is an incredible teacher who cares about his students. She is excited to go to
Class each time and has such a sense of accomplishment.
Jennifer Brewer
My son loves attending his classes! The expectations they have on him there extend to our home and everyday life! The lessons he learns has helped him to grow both inside and outside the class!
Ali Patterson
Briargate Taekwondo has been so wonderful for my son. He has gained so much confidence since first starting classes. It has been wonderful watching him grow.
Aleena Notary
We love Briargate taekwondo! The instructors are helpful and patient, but push the kids to learn and be successful. Great family run business.
Aaron Sanborn
My nine-year-old son and I have been attending Briargate Taekwondo since March 2024. We have thoroughly enjoyed the experience together. Instructor McCuistion welcomes families and students where they are at and challenges them to grow and develop. Instructor McCuistion's philosophy of teaching and character development is inspiring and refreshing. I highly recommend this Taekwondo site to any individual or family!
Evelyn Kent
Briargate Taekwondo welcomes families where they are and builds kids up no matter their abilities! We started here (ages 5 and 7) looking to improve focus and strength, but we stayed because they are building so much more. I especially love the flexible schedule and the special touches like regular movie nights that make this place stand out.
Sam Schafer
Good 👍
Maya Upreti
Melissa Tafoya
Definitely recommend! Started training with my daughter and both of us received a warm welcome by the instructors and students. The instructors make sure the students know proper form and work with the students till they are confident in the forms. This place works on character and skill.
Response from the owner:Thank you, Melissa! It means so much to us that you felt welcome so quickly by our students.
Diana Fernandez Sorensen
Matt really cares about the students and their welfare. We had practiced at a different Taekwondo studio before and had a very different experience. Definitely recommend Briargate Taekwondo!
Response from the owner:Thank you so much, Diana! The success of our students is paramount.
Lindsay Crust
Briargate Taekwondo was represented at our school's Health Jam before Thanksgiving Break. Matt came to volunteer and WOWED our staff and students with his kindness and the kids said it was one of their favorite stations. I have heard from families in our community how wonderful the event was as well as the gratitude to everyone who volunteered their time to help our students learn how to live a healthy lifestyle. We highly recommend Briargate Taekwondo to anyone looking for a way to teach excellent character traits and learn taekwondo!!
Response from the owner:Thank you so much Lindsay! We loved being a part of the Health Jam and adding value to our community!
Rebecca S.
An amazing school with amazing instructors. I’m having so much fun studying here and training with all of these wonderful people. great work!
Response from the owner:Thank you so much, Rebecca! We believe that Taekwondo should be fun and engaging.
Colorado Tracy
Briargate Taekwondo has been understanding and accommodating specifically to my child with physical and intellectual disabilities and to my family as a whole. I highly recommend the Briargate Taekwondo Dojong to anyone interested in Taekwondo.
Response from the owner:Thank you so much, Tracy! We believe in creating a safe and accepting environment for everyone.
Ned Lentz
In January 2022, the owner of this franchise location went independent from USTC. While my son and I had enjoyed USTC, we have found over the past few months that staying with Instructor McCuistion, who has re-engineered the curriculum to a more focused and pointed training, has been the best decision for us and other students to concentrate on forms, techniques, and discipline. I thoroughly enjoy the sparing, Poomsae, and other training sessions. While USTC provides several locations in Colorado Springs, they are second to Briargate when it comes to quality and traditional Kookiwan Taekwondo which is paramount to my son and I. There are several other parent-child teams that attend and I find they share a similar viewpoint. I highly recommend enrolling your child at this Dojang location if you want the best influence and training for your little student. I also strongly encourage parents to join as well to get the full experience with your son(s) and/or daughter(s).
Response from the owner:Thank you for taking the time to leave us a review, Ned. We appreciate your feedback!
Marcie Wegner
We chose Briargate Taekwondo over a large taekwondo school, as the small class size, individualized instruction, caring staff, a sense of belonging and mutual respect, and the feeling that the instructors always have the students' best interests at heart.
Response from the owner:Thank you, Marcie. We appreciate your review!
Justin Newton
My son started at this school last year, and all of the staff was great from the start. Normal classes were structured, and my son received great instruction. Some events, like the periodic belt tests, felt a little chaotic, but that is understandable when there are so many kids testing at once.

We were nervous about the school rebranding and what might change at the school as result. We stayed for two reasons: location was one of the key favors in our decision to sign up at this school, and Instructor McCuistion had always encouraged a little more discipline and respect from the students than some of the younger instructors working there. We were hopeful that our son would be held to a higher standard if we stayed (which is what our son needs).

I'm pleased to say that our experience since the change has not disappointed! The professionalism and quality at this school are great. My son has been challenged to perform his skills and to focus at a higher level than ever before. We are very happy that we stayed.
Response from the owner:Thanks for the review, Justin. We are looking forward to seeing you again!
Kim Wheaton
Response from the owner:Thank you for the great review, Kim.
Jenny Rizk
Matt was very helpful, friendly and professional. The instructors here are top notch...very knowledgeable and great with the kids!
Amy Werner
We have been instant fans from the beginning. The sport and center are both new to us, but our 5 year old is learning respect, discipline, and the importance of doing well in school and at home...and those aren’t even the physical skills he’s learning! The staff is patient and does not let the little guys give up or act out. I can’t wait to see how far my little guy can/will take this in life.
Jimmy Simmons
As a recent student the facility is awesome and the instruction feels to notch. Would reccomend to everyone. Taekwondo is the way to go...
Kayden Ho
Response from the owner:Thanks for leaving such a great review of our school! We love our students and seeing where training in Taekwondo takes them in life. If there's anything we can do to improve your experience with us, please let us know!
Benjamin Ward
I started training here 9 months ago with my son and daughter. It has been a great experience. The staff members are absolutely professional and the instructors are amazing. They really emphasize developing focus, respect, and self-discipline in their students. Going in I didn’t think I was really black belt material but since I’ve begun training this has become my goal. It is really easy to get started with their no obligation trial program. I highly recommend USTC for anyone who would like to try martial arts.
Melissa Rogers
Don Hickox
THE ENTIRE STAFF AT USTC BRIARGATE HAVE BEEN ABSOLUTELY AMAZING. INSTRUCTOR TROY SMITH AND HIS TEAM WORK VERY HARD TO CREATE A FAMILY STYLE ATMOSPHERE. HONOR AND RESPECT IS TAUGHT , REENFORCED , AND EXPECTED BY EVERYONE. ALL THREE OF MY CHILDREN ATTEND AND BENEFIT GREATLY FROM THE INSTRUCTION THEY RECEIVE. WE ARE VERY THANKFUL THAT THE CHARACTER DEVELOPMENT AND VALUES WE TEACH AT HOME ARE REENFORCED AT USTC BRIARGATE.
Justin Zeisler
Fun and instructive! Self defense and mental training make confidence. Good facility, but can get quite expensive. Some level of bargaining can be done at contract signing.
Megan Gustafson
The staff is excellent, the other attendees are fun to train with, and the school is at a great location/is always clean.
Robert Spinella
Great community and training center.
Multiple locations around town which I appreciate with my work schedule.
Natalia
A friendly and active community. I've been a part of it for almost two years now and have found myself with not just a way to keep in shape and balance my life, but a supportive group of friends with which to share the exciting journey to black belt.
Kali Hendon
Martial Arts, specifically Taekwondo, have been a huge part of my life since I was 4 years old. When I moved to Colorado Springs I did not expect to find a school that would meet up to my expectations, but the US Taekwondo Center has exceeded all expectations. Excellent school for children, teens, young adults, and families.
Jeremy Graf
I started going to classes here last August. It's a great school and I've enjoyed learning Taekwondo here for the past 9 months. The staff is super friendly and helpful. The instructors show genuine interest in each of the students and do a great job at teaching. I would definitely checking this place out if you're interested in learning martial arts.
Brandon McCollum
Great school
Paula Raising to Bless
We first joined just because we wanted our kids to learn self-defense. But after being here for almost two years now, I can say there is so much more. The discipline and respect they are taught here infiltrates every area of their lives. And mine as well. They have a weekly report card which helps the child work on and develop character. The people here are kind, friendly, and have become like a second family. They are as much invested in the character and development of my children as I am, and partner with me to bring out the best in my children. Very family oriented, they encouraged me to join as well. And now we do Taekwondo together as a family. It's much more than just martial arts training... it's a family commitment to respect, discipline, health, and character. I am so thankful we found USTC Briargate!!

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Briargate Taekwondo
Based on 51 reviews